<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Costa Rica | Hike!</title>
	<atom:link href="http://adfranks.com/hike/category/costa-rica/feed/" rel="self" type="application/rss+xml" />
	<link>http://adfranks.com/hike</link>
	<description>head to the trail</description>
	<lastBuildDate>Sun, 19 Feb 2023 22:30:50 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.4.1</generator>

<image>
	<url>http://adfranks.com/hike/wp-content/uploads/cropped-hike-icon-32x32.png</url>
	<title>Costa Rica | Hike!</title>
	<link>http://adfranks.com/hike</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Cabo Blanco Absolute Natural Reserve</title>
		<link>http://adfranks.com/hike/cabo-blanco-absolute-natural-reserve/</link>
		
		<dc:creator><![CDATA[Hike!]]></dc:creator>
		<pubDate>Thu, 05 Aug 2004 22:35:00 +0000</pubDate>
				<category><![CDATA[Costa Rica]]></category>
		<guid isPermaLink="false">http://adfranks.com/hike/?p=114</guid>

					<description><![CDATA[The hike is on the southern end of the Nicoya Peninsula in Costa Rica. On the west coast in Puntarenas Province, this nature reserve is not lacking in flora and fauna. Winding through the conservation area I heard the spooky sounds of the howler monkeys long before I hiked further down and spotted them up &#8230; <p class="link-more"><a href="http://adfranks.com/hike/cabo-blanco-absolute-natural-reserve/" class="more-link">Continue reading<span class="screen-reader-text"> "Cabo Blanco Absolute Natural Reserve"</span></a></p>]]></description>
		
		
		
			</item>
	</channel>
</rss>
